As we need physical rest, we also need rest to relax and refresh the soul. Without rest we become weak and unable to function properly, worn out from too much activity of both the body and mind, relaxation is like a holiday for the soul.

Rest and relaxation brings inner strength and in that there is clarity.

This CD takes you on a journey by exploring some fundamental points we need to understand to achieve relaxation.

The Feel Free Meditation range was created to be an affordable and easy to use tool for relaxation as well as personal development. Each CD is specifically titled on an assortment of areas which we may find difficult to sustain on our own. The content is useful, informative and adequate in duration as each session is around 20 minutes.

So what exactly does being free mean? Free: released from something specific that controls, restrains, and burdens. We all deserve to feel free, but do we really understand what true freedom means? There are many meanings to the word free, but the kind I am talking about is the one which releases one from something that controls, restrains and burdens.Things that hold us back. People, feelings, situations. Things we need to let go of.

Freedom itself is not free, its price is a choice, a change. A willingness to let go of that which burdens us. So are you ready to make the choice to become free, everyday?

CD Comprises of:

Track 1 - Introduction Guided Meditation   
Track 2 - Relaxation Music     (927kb)
Track 3 - Relax Guided Meditation     (878kb)
Track 4 - Relaxation Music   
Track 5 - Final Guided Meditation   

Total - 19 minutes